Deep fried courgette flower with anchovy and mozzarella
Preparation time: 15 minutes. Makes 4 flowers
Requires:
4 courgette flowers
4 tablespoons of white flour
2 eggs
100g fresh mozzarella
4 anchovy fillets
1 litre sunflower oil
Salt and black pepper to taste
Method:
- Remove the pistil/stamen from inside the courgette flowers and gently rinse the flowers, being careful not to break them.
- Heat the oil in a frying pan with high sides or in a shallow saucepan until very hot. TIP: To check whether the oil is hot enough, drop a small piece of bread in the pan. It should sizzle and turn golden within 40 seconds.
- In a shallow bowl, beat the eggs with a little salt and pepper.
- Place the flour in another bowl.
- Slice the mozzarella into thin long strips and have the anchovy fillets ready.
- Fill each courgette flower with a strip of mozzarella and 1 anchovy fillet.
- Roll the courgette flower in the beaten eggs, then in the flour, and in the eggs again.
- Gently slip the courgette flower into the oil one at a time (enough to create one layer in the pan).
- Fry for a couple of minutes on each side, until they turn golden.
- Gently remove each flower with a slotted spoon and place on a plate on top of a paper towel to help absorb the extra oil.
- Leave to cool down for a couple of minutes and eat while still warm
