July’s seasonal food

asparagus
aubergine
beetroot
broad beans
broccoli
carrots
courgettes
cucumber
fennel
french beans
garlic
jersey royal new potatoes
kohlrabi
lettuces and salad leaves
mangetout new potatoes
onions
peas
potatoes (maincrop)
radishes
rhubarb
rocket
runner beans
samphire
spinach
spring onions
turnips
watercress
wild mushrooms
wild nettles

Fruit

apricots
blueberries
cherries
chillies
gooseberries
greengages
kiwi fruit
lemons
loganberries
melons
oranges
peaches
raspberries
redcurrants
strawberries
tomatoes

Herbs, Flowers, Fungi & Nuts

basil
chervil
chives
coriander
dill
mint
mushrooms (cultivated)
mushrooms (wild)
oregano, parsley (curly)
parsley (flat-leaf)
rosemary
sage
sorrel
tarragon
thyme

beef
chicken
lamb
pork
rabbit
venison,
wood pigeon

Fish & Seafood

cockles
cod
coley
conger eel
crab
dab
dover sole
grey mullet
haddock
halibut
herring
john dory
lemon sole
lobster
mackerel
plaice
pollack
prawns
salmon
sardines
scallops
sea bass
sea bream
sea trout
shrimp
squid
whelks
whitebait